Waist-to-Hip Ratio Calculator
Calculate your Waist-to-Hip Ratio (WHR) instantly to assess your health risk and body fat distribution. Free, accurate, and easy to use.
Waist-to-Hip Ratio Calculator
Result
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Calculation History
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Guidelines
- A healthy waist-to-hip ratio is generally considered less than 0.90 for men and less than 0.85 for women.
- A higher ratio indicates a higher risk for heart disease and other health issues.
How to use the Waist-to-Hip Ratio Calculator
The Waist-to-Hip Ratio Calculator is a free, professional-grade utility designed to help you accomplish your tasks quickly and accurately. Because this tool runs entirely in your browser using Client-Side Execution, your data is never sent to our servers. This ensures 100% privacy and zero latency. Simply interact with the tool above to get instant results.
Frequently Asked Questions
Common questions and answers about the Waist-to-Hip Ratio Calculator.
What is the Waist-to-Hip Ratio (WHR)?
The Waist-to-Hip Ratio (WHR) is a quick measurement used to determine how much fat is stored around your waist, hips, and buttocks. It serves as an indicator of your overall health and risk of developing serious health conditions.
How do I measure my waist and hips correctly?
To measure your waist, wrap a tape measure around the narrowest part of your torso, usually just above the belly button. For your hips, measure around the widest part of your buttocks. Keep the tape level and snug, but not too tight.
What is considered a healthy WHR?
According to the World Health Organization (WHO), a healthy WHR is 0.90 or less for men, and 0.85 or less for women. Ratios above these numbers indicate a higher risk for cardiovascular issues and other health problems.
What does an 'Apple' or 'Pear' body shape mean?
An 'Apple' shape means you carry more weight around your waist, which is associated with a higher health risk. A 'Pear' shape means you carry more weight around your hips and thighs, which is generally linked to a lower health risk.