Health - Fitness Tools - Calculators & Trackers | RaikTools
Health & Fitness

Health - Fitness Tools

Optimize your health and fitness journey with tools to track macros, calculate heart rates, and plan workouts effectively.

11 Tools Available
4.7 Average Rating
Heart Rate Zone
Target: 120-140 bpm
Health Fitness Tracking

All Health - Fitness Tools

Comprehensive tools for health monitoring, fitness planning, and nutrition tracking.

Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio to assess body fat distribution and health risks.

Steps to Calories Converter

Convert steps walked into estimated calories burned for fitness tracking.

Diet Macro Tracker

Track macronutrients (carbs, protein, fats) for balanced diet planning.

Heart Rate Calculator

Find your target heart rate zones for exercise and cardio training.

Sleep Quality Tracker

Monitor and analyze your sleep quality to improve rest and recovery.

Workout Split Planner

Plan and organize your weekly workout splits for fitness goals.

Running Distance Calculator

Estimate running distance, pace, and calories burned based on input.

Daily Protein Intake Calculator

Calculate your daily protein needs based on weight, activity, and goals.

Daily Vitamin Calculator

Track your daily vitamin and nutrient intake for a balanced diet.

Fitness Goal Visualizer

Visualize your fitness progress and set achievable goals.

Cardio Tracker

Log and track your cardio sessions to improve endurance and stamina.

Understanding Health - Fitness Tools

Health Metrics

Track key metrics like waist-to-hip ratio for wellness.

Fitness Tracking

Monitor heart rate and cardio for optimal workouts.

Nutrition Planning

Track macros and vitamins for balanced nutrition.

Quick Reference

Heart Rate Zone BPM Range
Resting 60-100
Fat Burn 100-120
Cardio 120-150
Peak 150-180

Need a Custom Health - Fitness Tool?

Can't find the exact health or fitness tool you need? Let us know your requirements, and we'll consider adding it to our wellness toolkit.